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Optimizing muscle protein synthesis (MPS) is paramount for athletes and fitness enthusiasts aiming at peak performance. This crucial process involves the building and repair of muscle tissue, supported by the proper intake of nutrients. Introducing development dietitians play a vital role in guiding individuals on designing dietary strategies that

Athletes aspire to achieve peak performance, and achieving this goal often involves a meticulous approach to nutrition. Enter the world of sports nutrition, where registered dietitians play a crucial role in helping athletes fuel their bodies for optimal enhancement. These nutritional experts possess a deep understanding of the specific dietary nee